Posts by Sumit Gulia

How effective are anxiety breathing exercises?

How effective are anxiety breathing exercises? There are two types of breathing, based on what part of your lungs you...

Meal For One: Best Khichdi Recipes For When You’re Craving Healthy Comfort Meal

Meal For One: Best Khichdi Recipes For When You’re Craving Healthy Comfort Meal Khichdi is the one desi meal we...

One of the most loved Indian summer fruits is the jamun or jambul or java plum

One of the most loved Indian summer fruits is the jamun or jambul or java plum One of the most loved Indian summer fruits...

Good Source of B Vitamins

Good Source of B Vitamins May Reduce Inflammation Sesame seeds may fight inflammation. Long-term, low-level inflammation may play a role...

How to make a healthy lunch

How to make a healthy lunch What are ways to actually make your lunches more nutritious? Alyssa Pike, RD, manager...

Diet foods can help you lose weight

Diet foods can help you lose weight Fast food is always fattening Not all fast food is unhealthy. Because of...

9 Remedies for More Even Skin

9 Remedies for More Even Skin We may wish for perfectly smooth, even skin, but many of us have uneven...

Here’s What You Need to Know About Vegan Collagen

Here’s What You Need to Know About Vegan Collagen You’ve probably heard the buzz around collagen supplements and your skin...

Weight Loss: Are you guilty of making these diet mistakes before 12 PM?

Weight Loss: Are you guilty of making these diet mistakes before 12 PM? TNN | Last updated on – Jul...

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