Posts by Sumit Gulia

simple solutions for good fats

simple solutions for good fats 11 ways to get more healthy fats Use mashed avocado as a condiment. Add nut...

Protects Against Ulcers in the Digestive Tract

Protects Against Ulcers in the Digestive Tract Ulcers are capable of forming anywhere along the digestive tract, including the stomach,...

19 Clever Ways to Eat Healthy on a Tight Budget

19 Clever Ways to Eat Healthy on a Tight Budget Healthy food can be expensive. Therefore, it can be difficult...

Drinking Fruit Juice Is Associated With Obesity

Drinking Fruit Juice Is Associated With Obesity There’s a big difference between the health effects of fruit and those of...

Fruits Contain Lots of Fiber, Vitamins, Minerals and Antioxidants

Fruits Contain Lots of Fiber, Vitamins, Minerals and Antioxidants Of course, fruits are more than just watery bags of fructose....

12 Simple Tips to Prevent Blood Sugar Spikes

12 Simple Tips to Prevent Blood Sugar Spikes Blood sugar spikes occur when your blood sugar rises and then falls...

10 Weight Loss Tips to Make Things Easier (and Faster)

10 Weight Loss Tips to Make Things Easier (and Faster) Eat a high-protein breakfast. Eating a high-protein breakfast has been...

Does Walking Really Help You Lose Weight?

Does Walking Really Help You Lose Weight? When it comes to weight loss workout strategies, walking is totally underrated. It’s...

Porcini Mushroom and Goat Cheese Omelet

Porcini Mushroom and Goat Cheese Omelet Leisurely mornings beg for something grander than scrambled eggs and squeeze-bottle ketchup. This recipe...

Promotes Healthy Eating Habits

Promotes Healthy Eating Habits May Relieve Migraines Migraines are severe recurring headaches that affect an estimated 1 out of 7...